Aqua Fit

About this event

Aqua Fit is a fun, high cardio, calorie burning exercise class that is set to motivating music with varied beats per minute (BPM). The music moves you to get moving! Exercise in the water is an excellent way to safely and effectively lengthen, strengthen, stabilize and mobilize joints, muscles, and your spine without the added gravitational pull we feel and experience on land.

Body placement in varied depths of water using natural body buoyancy or assisted buoyancy with the help of buoyancy belts, noodles and hand buoys invites balance challenges and promotes cardiovascular fitness. Hydrostatic pressure against the body increases your heart rate, circulation and leads to optimal lung capacity and efficiency. The more you submerge your body in water the greater the hydrostatic pressure presses against it!

Water toys not only assist your buoyancy, they also create drag when you push, pull, press and sweep them through the water. The shape and size of your water toys and your actual body shape and size causes resistance in the water. Here is where you realize exciting increased muscle strength as opposing muscle groups are hard at work and must recruit from smaller stabilizing muscles. You see a very quick return in health and strength and joy when you allow your waterwork to work it’s magic!

Have fun and feel energized from every class!

Event details

Aqua Fit is a swimming program hosted by Templeton Tennis Ranch. It is listed as Aqua Class. The venue is at 345 Championship Lane 93465. The next session starts on Wednesday, November 4, 2026 at 10:00 AM and ends at 11:00 AM, local time at the club. Sessions continue until December 30, 2026. Registration costs $25 USD. 29 of 35 spots are open. Players can register online as guests, without a Templeton Tennis Ranch account. Templeton Tennis Ranch has 36 courts for tennis, pickleball.

Location

Templeton Tennis Ranch