Are you looking to up your tennis game, but think that tennis lessons are just for kids?
Think again. Adult tennis lessons might be exactly what you need.
Sure, lessons can help you perfect your backhand, ace your serve, or slice like a pro. But you might be surprised to find there are other reasons to sign up for lessons too.
1. You’ll Increase Mental Acuity
Along with being a very physical game, tennis is also a heavy-hitter mental game.
During your lessons or tennis clinic, you will likely have to adapt to various elements such as blazing sun or gusty winds. Such conditions teach you to focus.
And as you get deeper into understanding the game, you’ll naturally improve your tactical skills and increase mental alertness.
With regular lessons and practice, you’ll generate new neural connections in your brain to get a serious mental workout.
2. You’ll Learn the Value of Improving
Working toward mastery of a skill takes patience and practice. And tennis is no exception.
While you’re bound to have an occasional breakthrough while you learn tennis, there’s tremendous value in the skills that come slowly and with perseverance.
The key to success is to be mindful in every moment and work toward improving in each lesson. Even if it’s just a little bit.
And that search for continuous improvement will lend well to other parts of your life – business, relationships, etc. Knowing you can always do better will help you be the best person you can be – both on and off the court.
3. You’ll Be Helping Your Heart
Do you remember the last time you just broke out into a run for no good reason?
It was probably when you were much younger. But as life grabs a hold, many of us become far more sedentary. As such, we’re more prone to developing health complications, such as heart disease.
Think of those tennis lessons as a great workout. According to the late renowned physician Ralph Paffenbarger, those who play moderately vigorous tennis for at least three hours per week reduce their risk of death from any health-related cause by 50%.
So participating in regular tennis lessons will allow you to exercise your heart and potentially increase your life expectancy.
4. You’ll Learn to Better Strategize
Maybe you think lessons won’t serve you because you’ve been told you have great strokes and really know how to strike a ball. And that’s great.
But if you don’t have a sound strategy that includes improving shot selection, you’re probably not racking up the points you otherwise deserve.
That’s why mastering strategy in tennis is crucial. Without this mastery, you will fail to understand the dynamics of the court and probably be limited in your successes.
And, once again, learning how to strategize on the court is a skill that will serve you well off the court.
Tennis Lessons: Get On the Court!
Obviously, taking tennis lessons will help you attain the skills you need to improve your game. But they’re also going to teach you some life lessons too.
And they’re definitely not just for kids.
So get out there and start learning! It’s NEVER too late.
Another great alternative to live lessons, is video teaching!
Check out Essential Tennis – a leader in free online tennis instruction, lessons, and videos.
