Tennis Warm Up: 3 Stretches To Do Before Your Next Match

It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best.…

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Sports Nutrition: 3 Ways to Stay Healthy for the Court

Now more than ever, it’s essential that athletes worldwide take the steps necessary to keep themselves healthy and in tip-top shape for competition. Staying healthy means more than exercising every day and has more to do with sports nutrition than you think. If you’ve been looking for some sure-fire nutrition tips, then you’re in the…

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Tennis Drills for Kids: A Beginners Guide

Does your child have too much energy to spare during the day? If so, introduce your child to some fun tennis games. Tennis is a wonderful ball sport to introduce to your kid. If they fall in love with the game and become excellent players, they can grab big opportunities. They may even break Roger…

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5 Tips for Marketing Tennis Clubs with Social Media

FOLLOW US to your club

One of the social media trends of 2020 is building an online community. Marketing tennis clubs should follow this trend. It can help build a community around tennis at different levels. It can help beginning tennis players understand what to do a tennis club and how they can learn from other tennis players. With more than 30 million tennis…

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How to Play Pickleball Like a Pro

How to Play Pickleball Like a Pro

Pickleball began in the 1960s as a children’s game. Today, the sport is popular with players of all ages. The USA Pickleball Association (USAPA) reported a 650% increase in players in six years. The game is a combination of tennis, racquetball, and ping pong. It takes place on a court with a specific net and lines. Players use special…

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The Best Doubles Strategy to Outsmart your Opponents

Outsmart Your Opponents With the Best Doubles Strategy

Tennis is a game of strategy and wits. You have to be quick on your feet and quicker with your hands, and if you take your mind off the ball of even a fraction of a second, you could lose the round. Now multiply that by two, and you’ll begin to understand the challenges of…

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. While tennis is fun to play,…

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How to Introduce Your Kids to Pickleball

How to introduce your kids to pickleball

More than 3 million people play pickleball in the U.S., and that number keeps growing. If you’re one of those people, or if you’re just intrigued by the sport, you understand the appeal. Once you learn how to play pickleball, the next logical step is to teach your kids. It’s a physical activity that kids…

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5 of the Best Coach’s Tips to Improve Your Tennis

5 of the Best Coach’s Tips to Improve Your Tennis

Are you looking for ways to revolutionize how you play tennis? Whether you’re a beginner or a moderate player, there’s a multitude of tennis tips and tricks you can use to take your skills to the next level. With the right techniques, you’ll be able to play like a pro. Are you wondering how to improve…

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