Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. While tennis is fun to play, you are also getting a lot of health benefits every time you step on the court.
If you have been considering playing and are wondering about the health benefits of tennis, this short and simple guide is for you.
1. Agility, Flexibility, and Balance
One of the many benefits of playing tennis is you can increase your agility and improve your flexibility and balance. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. Playing regularly is a great way to improve your coordination overall.
2. Full Body Workout
There are many benefits to regular exercise, whether you have a goal to lose weight or not. Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. This is true for beginner players and advanced players.
3. Strong Bones
Developing healthy, strong bones is one of the physical benefits of tennis. Exercising regularly increases your bone mass and slows the decline that comes with aging. Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass.
An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women.
4. Boosted Brain Health
One of the many benefits of tennis is stress-relief and a boosted mood. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Playing tennis also improves alertness, critical thinking, and tactical thinking.
5. Increased Life Expectancy
Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%?
The College Alumni Health Study found that playing moderate to vigorous tennis for 3 hours a week reduces your risk of dying by 50%, regardless of the cause of death. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. A longer life expectancy is one of the many reasons why tennis is the best sport.
There Are Many Health Benefits of Tennis
The health benefits of tennis are undeniable. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. The best part is you get all of the health benefits plus the fun of playing and socializing with friends.
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