Archive for November 2020

Tennis Warm Up: 3 Stretches To Do Before Your Next Match

It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best.…

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Sports Nutrition: 3 Ways to Stay Healthy for the Court

Now more than ever, it’s essential that athletes worldwide take the steps necessary to keep themselves healthy and in tip-top shape for competition. Staying healthy means more than exercising every day and has more to do with sports nutrition than you think. If you’ve been looking for some sure-fire nutrition tips, then you’re in the…

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