3 Core Exercises You Need to Raise Your Racquet Sport Skills

3 Core Exercises You Need to Raise Your Racquet Sport Skills

Tennis and other racket sports professionals have served up some tremendous serves in recent years, with the fastest ever hit topping out at 163.4 mph and serves in the 150 mph range becoming attainable goals. Seeing the kind of explosive power the pros can pack into their swings may leave you mystified as to how you…

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Your Covid Prevention Guide to Safe Tennis

Your Covid Prevention Guide to Safe Tennis

While the country is gradually opening up after the Covid-19 pandemic, we are not in the clear yet. We are seeing a return in some of our favorite sports, but we still need to take the proper precautions. The CDC says that it depends on each sport and how it’s played. If you’re an avid tennis…

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