Posts by Ashley Owens

Tennis Warm Up: 3 Stretches To Do Before Your Next Match

It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best.…

Read More

Sports Nutrition: 3 Ways to Stay Healthy for the Court

Now more than ever, it’s essential that athletes worldwide take the steps necessary to keep themselves healthy and in tip-top shape for competition. Staying healthy means more than exercising every day and has more to do with sports nutrition than you think. If you’ve been looking for some sure-fire nutrition tips, then you’re in the…

Read More

Tennis Drills for Kids: A Beginners Guide

Does your child have too much energy to spare during the day? If so, introduce your child to some fun tennis games. Tennis is a wonderful ball sport to introduce to your kid. If they fall in love with the game and become excellent players, they can grab big opportunities. They may even break Roger…

Read More

The Battle between Tennis and Pickleball

The Battle between tennis and pickleball R1

I have been a tennis player for years. My brother and I used to spend weekends on the local high school courts. We got more exercise by chasing balls than actually playing points. Over the years my husband and I joined a club, took some lessons, and eventually got enough skill to play some USTA…

Read More