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Professional tennis coaches, like Yutaka Nakamura, can have players regularly practice for 3-4 hours for a game. While this level of practice may not always be feasible for players of women’s tennis, the core drills can benefit even novices. Women’s tennis drills can increase skill and agility, but without knowing the right ones for you […]
What Are the Best Women’s Tennis Drills? Read More »
Roger Federer is a household name. He’s thirty-nine years old — and he’s won 103 titles and counting. Throughout his career, he’s hit 11,344 aces, and he’s won 89% of his 18,630 service games played. Even now, he’s ranked number five in overall ATP (Association of Tennis Professionals) standings. And while he’s obviously one of the
Move Like Federer: A Guide on How to Improve Your Tennis Footwork Read More »
Did you know that there are 17.9 million tennis players in the United States? That is a lot of tennis being played on courts across the country. Are you one of those millions of tennis players or tennis club owners looking to up your fitness for the court? If you are looking to build up
5 Top Tennis Workouts to Ace Your Form and Fitness on the Court Read More »
Did you know that a lack of strong relationships can raise your risk of dying prematurely by 50%? That’s right, close relationships with friends aren’t just good for your happiness, they’re critical for your health. The irony of life during the Covid-19 pandemic is that spending time with others can actually threaten our health. Close contact
Social Sports: Why Tennis and Pickleball are Great to Play During Covid-19 in 2021 Read More »
Many amateur tennis players rely on their local club’s stores for finding the latest tennis styles and trends. So, with many clubs opening again following the coronavirus pandemic, it’s important to make sure your club’s store is updated with this season’s essentials. So what is the best tennis equipment from 2021? And which models do
Tennis Styles: Equipment Recommendations for 2021 Read More »
A study on private music lessons found that the cost of private lessons balanced out through great rewards. For every $1 spent on private training, music students receive $0.11 in scholarships. Basically, people pursuing a skill largely found the reward to be worth it, but does that translate to sports? Surely, most of us have heard
How to Make the Most of Lessons with a Private Tennis or Pickleball Coach Read More »
There are a reported 87 million tennis players in the world. You will often find these people playing on one of the 490,000 tennis courts across the earth. With that said, there are still many people who unfortunately steer clear of tennis for fear of sustaining an injury. The common ailment, lateral epicondylitis (also known as “tennis
More Reasons to Play: The Surprising Health Benefits of Tennis Read More »
With competitive sports taking somewhat of a backseat in our lives due to the COVID-19 pandemic, tennis and pickleball are the few sports seen as safe enough to continue. So if you’re looking for a fun way to exercise, you might consider taking one of them up. Demanding and high-intensity sports can really take its
5 Tips for Preventing Common Tennis and Pickleball Injuries Read More »
Tennis and Pickleball are amazing sports for all ages. You can pick it up early in your life and develop it into a lifelong hobby. However, if new players aren’t members of a club or have a place to play, they won’t know what they are missing out on. If you just can get new
Tips to Attract New Members to Your Tennis and Pickleball Club Read More »
Are you wondering if you need physiotherapy? You could be in the habit of playing lots of tennis games. You should be aware if you’re at risk for a possible injury. What signs should you look for to know if you should visit a physiotherapist? Let’s take a look at these five tips to help
Too Much Tennis? 5 Clear Warning Signs You Need Physiotherapy Read More »