Tennis

Social Sports: Why Tennis and Pickleball are Great to Play During Covid-19 in 2021

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Did you know that a lack of strong relationships can raise your risk of dying prematurely by 50%? That’s right, close relationships with friends aren’t just good for your happiness, they’re critical for your health. The irony of life during the Covid-19 pandemic is that spending time with others can actually threaten our health. Close contact …

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How to Make the Most of Lessons with a Private Tennis or Pickleball Coach

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A study on private music lessons found that the cost of private lessons balanced out through great rewards. For every $1 spent on private training, music students receive $0.11 in scholarships. Basically, people pursuing a skill largely found the reward to be worth it, but does that translate to sports? Surely, most of us have heard …

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More Reasons to Play: The Surprising Health Benefits of Tennis

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There are a reported 87 million tennis players in the world. You will often find these people playing on one of the 490,000 tennis courts across the earth. With that said, there are still many people who unfortunately steer clear of tennis for fear of sustaining an injury. The common ailment, lateral epicondylitis (also known as “tennis …

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Tennis Warm Up: 3 Stretches To Do Before Your Next Match

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It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best. …

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