Tennis

Tennis Warm Up: 3 Stretches To Do Before Your Next Match

It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best.

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5 Tennis Tips for Beginners

There’s a big difference between understanding the rules of tennis and learning how to play well. Once you go from the stands to the court, it’s a whole other ball game. Whether you’re taking on the turf in a singles match or playing doubles, you have to be prepared for all the challenges ahead. To

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