Everything You Need to Know: Your Guide to Pickleball Rules

Woman playing pickleball with orange ball and text "Everything You Need: Guide to Pickleball Rules" and "Court Reserve" logo

Combine elements of tennis, table tennis, and badminton and you’ll get pickleball. All you need is a wiffle ball, a paddle, and a pickleball court, and you and you’re good to go. Well, of course, you’d need to familiarize yourself with pickleball rules too. But don’t you worry, that’s exactly what we’re here to do, today. Let’s […]

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More Reasons to Play: The Surprising Health Benefits of Tennis

Woman with thumbs-up holding tennis racket on court, text on tennis health benefits

There are a reported 87 million tennis players in the world. You will often find these people playing on one of the 490,000 tennis courts across the earth. With that said, there are still many people who unfortunately steer clear of tennis for fear of sustaining an injury. The common ailment, lateral epicondylitis (also known as “tennis

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Tennis Warm Up: 3 Stretches To Do Before Your Next Match

Person stretching forward on tennis court with tennis balls basket; text: "Tennis Warm Up: 3 Stretches"

It’s no secret that keeping an active lifestyle has plenty of benefits. Getting involved in a sport, like tennis, is good for your health at several levels. People interested in doing well will often look to a trainer for help. However, it’s important that you know how to help your prospective tennis students perform at their best.

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